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Reverse the movement and go from ankle to thigh. Then rub the feet with your thumbs, Carefully uncurling and stroking the toes. Switch legs. You can do these exact same strokes over the arms and palms.

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Explore the Ancient Wisdom of Chinese Medicine and Its Time-Tested Principles

Oriental Medicine, deeply rooted in centuries of tradition, offers a holistic way of promoting health. It's like a profound exploration of the age-old wisdom that have withstood the test of time.

In the realm of Chinese Medicine, the concept of the "Chinese Medicine Clock" holds significant importance. This timepiece divides the day into 12 two-hour intervals, each associated with a different body system. By understanding this intricate system, you can leverage the timing aspect for a healthier you.